Blog

How to cycle-sync your movement routine
How to cycle-sync your movement routine
Tracking your cycle goes beyond predicting your period. It holds the key to understanding the intricate dance of hormones that influence your energy levels, motivation, mood, strength and so much... Read more...
Layering Skincare 101
Layering Skincare 101
A well-crafted skincare routine is truly transformative beyond the surface. Properly layering your skincare can make a world of difference in tackling various skin concerns, amplifying the benefits of active... Read more...
5 Ways to Use Protein Powder Other than A Smoothie
5 Ways to Use Protein Powder Other than A Smoothie
We’re not shy about our love for protein smoothies here at the JSHealth HQ, but sometimes it’s refreshing to enjoy your dose of plant protein powder in a different way. Health... Read more...
How to create a nourishing morning routine
How to create a nourishing morning routine
As we begin a new day, it’s important to remember that the first few moments of our morning can set the tone for the entire day ahead. Following a nourishing morning... Read more...
How to care for your scalp for your best hair ever!
How to care for your scalp for your best hair ever!
Out of sight, out of mind - often, that’s how we treat our scalp. We reach for products that promise to strengthen our strands or spruce up the shine of... Read more...
Minestrone Soup
Minestrone Soup
As we step towards winter, our home-cooked meals become increasingly comforting and cosy. There’s nothing quite like the fragrance of simmering soup on the chillier days – for us at JSHealth,... Read more...
Skin School: Pro-Vitamin B5
Skin School: Pro-Vitamin B5
Meet Pro-Vitamin B5: the skin hydration saviour and an essential member of your skincare routine. Ideal for a variety of skin types and conditions, this versatile vitamin offers a plethora... Read more...
5 Ways to Stay Grounded in Gratitude
5 Ways to Stay Grounded in Gratitude
Gratitude is a guiding principle in the JSHealth community for living a balanced and healthy life. This powerful emotion and practice creates a foundation for feeling genuinely connected to yourself,... Read more...
"Notella" Protein Smoothie
"Notella" Protein Smoothie
Hello Easter long weekend breakfast! Inspired by the much-loved chocolate hazelnut spread, this JSHealth smoothie version is packed with fibre, healthy fats and protein. Read more...
5-Minute Asian Noodle Salad
5-Minute Asian Noodle Salad
In need of a no-fuss salad recipe? We’ve got you covered with this delicious bowl of goodness, which is a go-to at the JSHealth HQ when in need of a... Read more...
How to Speak the Different Love Languages
How to Speak the Different Love Languages
Love can be expressed in many different ways, and understanding the various love languages can help you better communicate your feelings to your loved ones. Read more...
The JSHealth Happy Hormone Guide
The JSHealth Happy Hormone Guide
These are our top JSHealth tips to support healthy, happy and balanced hormones through diet and lifestyle practices. Read more...