OUR FOUNDER, JESS
Jessica Sepel is the founder of JSHealth, JSHealth Vitamins and best-selling author of The Healthy Life, Living The Healthy Life and The 12-Step Mind-Body-Food Reset. As one of Australia’s most sought-after health and wellness experts, Jess has pioneered the “undiet movement”, helping people all around the world to give up restriction for life and achieve a balanced, holistic approach to health and wellbeing.
After years riding the rollercoaster of fad dieting, calorie counting and body image issues, Jess discovered her love for nutrition and transformed her lifestyle. Instead of resenting her body, she now focuses on practising body love and acceptance, nourishing herself with wholefoods (yet leaving room to enjoy dessert… it’s all balance), and prioritising self-care, such as movement, meditation, taking breaks from technology and a nourishing nighttime routine for sleep. She’s passionate about empowering people to give up dieting, throw out the scales and find balance with food and their bodies - for life.
From this, Jess cultivated the JSHealth philosophy, which revolves around balanced nutrition and establishing equilibrium for mind, body and soul. She is particularly passionate about helping women to embrace body love, achieve weight balance, good gut health, improved energy, healthy hormones and cultivate a positive relationship with food.
As the beloved voice behind jessicasepel.com and @jshealth, Jess has brought together a dedicated and engaged global audience, which are the heartbeat of the brand. In order to support her community, Jess has released the JSHealth App, the JSHealth Vitamins range of targeted Supplement Formulas, sustainably-sourced Marine Collagen Collection and Vitamin-Infused Skincare line, as well as the Nourish Hub for personalised wellness advice. These products and offerings have all been born as a natural extension of her passion for using natural and science-focused ingredients to help people restore the health, happiness and confidence they deserve.